Yoga and Meditation for Improved Focus and Awareness

category : Yoga   |   Author: Admin   |   Sep 21, 2019

Returning to school last year at the age of thirty-five, I had a little bit to learn about cultivating concentration. I completed my undergraduate studies thirteen years prior to entering graduate school, so needless to say, I was a little out of pra...

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100 Natural Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More

category : Ayurveda Treatment   |   Author: Admin   |   Sep 15, 2019

Ayurveda, the science of life, is also an art of living. One of the many benefits of the art of Ayurveda is its ability to bring forth one’s innate beauty as well as to emphasize the healing potentials of beauty in life. That which is pleasing...

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Amalaki: Getting to Know Your Herbal Allies

category : Ayurveda Treatment   |   Author: Admin   |   Sep 07, 2019

Amalaki (Emblica officinalis) is one of the most popular herbs in the Ayurvedic pharmacopoeia—and for good reason. Sattvic, versatile, rejuvenating, and great for all doshas, amalaki is the perfect herb to welcome into practically everyone&rsqu...

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